Relationships & Love

How to Stop Beating Yourself Up and Start Loving Yourself More

This post was inspired by Tara Brach’s awesome guided meditations on self-love. You feel this sinking anxiety. This fear. It comes in and out throughout your day anytime you have a moment silence. It’s a very subtle, dull pain. Like a bad roommate, it’s bearable most of the time as long as you shut it […]


The Ben Franklin Effect: An Unexpected Way to Build Rapport

On rare occurrences, life moves in such harmony where it provides you with an experience that prompts you to question why something happened, and then subsequently provides you with the answer the next day. A few days ago, I was lucky enough to experience this phenomenon.


Empathy: It’s Nothing Personal

Sometimes it becomes difficult to see the common ground we all share. On the surface our lives are so full of contrast that we often forget just how much we have in common. It is important to realize that no matter what our jobs, passions, appearance or lifestyle, we are all on the same road […]