accountability

Modern Stoicism

All undesirable circumstances afford us the opportunity to practice virtue. It is the moments in life we least enjoy which are our greatest assets. Stoicism is a school of philosophy founded by Zeno in the 3rd Century B.C. Stoicism teaches that virtue is the sole requirement for happiness, and through the use of logic and […]

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The Gift of Fear

The truth of adulthood is that few people care whether or not you pursue your dreams. Even worse, we rarely share these dreams with others. This leads to a complete lack of external accountability in matters we deem most noteworthy. Luckily, we come hard-wired with a tool to combat this: Fear. As much as the […]

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The Instructor-Student Relationship

I have been blessed with the opportunity to teach Jiu Jitsu. She is an art of great complexity, both physically and cognitively, whose mastery eludes the practitioner in perpetuity. I understand Jiu Jitsu more than any other area of human study, and thus it has become the metaphor through which I seek to understand much […]

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An Open Letter To All Of Us On Social Media

If you have seen the movie or read the book Into the Wild, then you are aware and perhaps forever altered by these words. McCandless, a young-thoreauian male wanders off to Alaska to find truth, inadvertently poisons himself by eating the seeds of the wild sweet pea, and in his waning moments inscribes these words in […]

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Life’s Standards of Performance: 12 Do’s and Don’ts

There you are, walking away from a heated argument. But you feel good. You feel accomplished. Your head is held high. Finally, you got to say exactly what you wanted to say when you wanted to say it. What a rare opportunity! But, the next day you wake up, that conversation is still on your […]

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New Year, New Resolution, Old Habits: How to see real change in your life this year

“This is going to be the best damn year of my life. This is the year I’m going to… “Lose 15 pounds.” “Get a new job.” “Learn a new language.” “Be more compassionate to those in need.” Sound familiar? If you are anything like most people – including myself – the buzz of these resolutions […]

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The power of an accountability partner: Having a trusted confidant to help you along your way

I’ve made a lot of commitments to myself in the past in regards to the direction I want to take my life. To be honest, I’ve failed many more times than I’ve succeeded. In all of these experiments to see how far I can push my growth, I’ve found one constant: when you have a […]

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