self-awareness

The Helping Paradox: How to help yourself to help others

Think of the warm breezes, beautiful sunny skies and the sweet taste of mojitos grazing your lips as your toes sink into the sand. Yup, it’s summer time – but you better get your body toned up into shape before you can even entertain the thought of hitting the beach. So what do you do? […]

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How One Random Act of Kindness Can Change a Life

November 22, 1973 It’s thanksgiving morning in North Hollywood, California. A day typically spent eating turkey and giving thanks to family and friends, the Mahavorick family of five will anticipate neither this holiday in their modest-sized home. This is the same home where 13-year-old Anthony Mahavorick’s senses will eventually be awakened by the taste of […]

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Creating Your Personal Review: Staying on the Right Track

“There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have altered.” – Nelson Mandela In a previous blog, I wrote about the benefits of having an accountability partner to help make sure you are staying on the right path. Now I want to share another […]

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